"Be the change that you want to see."
"I get bored with fitness regimens, so I like to mix it up: I box, swim, jog and do a bit of yoga. In my family we're healthy eaters- not too much fat and lots of vegetables and fruit- so it has come to me naturally. I never diet, and I don't deprive myself of anything. All in moderation!"

- (she needs no introduction) IMAN, 51

Even SHE wasn't just born with great skin, hair and an amazing physique, genetics may play it's part but according to her; these attributes might come mainly from her up bringing. U too can change ur lifestyle and instill a new discipline in yourself; I'll start from RIGHT NOW, don't know about u...